Nepal > Nepal Tour

Upper Mustang (Lo Kingdom)

Trip Length: 11 Days

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The Lo Kingdom, located in the remote region of Upper Mustang in northern Nepal, is one of the last preserved Tibetan-influenced kingdoms in the world. Once a restricted and isolated region, it has retained its ancient culture, traditions, and unique desert-like landscape. The capital, Lo Manthang, is a walled city that dates back to the 14th century and showcases traditional mud-brick houses, monasteries, and royal palaces.

Historically ruled by the Mustang king until Nepal became a republic, the Lo Kingdom reflects a deep connection to Tibetan Buddhism. The region is characterized by dramatic cliffs, arid valleys, and centuries-old cave dwellings carved into rock faces. It offers a rare glimpse into a way of life that has remained largely unchanged for centuries.

Trip Facts

Max Altitude
Difficulty Easy
Best Season All Year
Accommodation Hotels

Tour Itinerary

DAY 1

Arrival in Kathmandu

Upon arrival in Kathmandu, a Sherpa Adventure representative will be waiting at the airport arrival hall to warmly welcome you. You will be transferred by private vehicle to your hotel for check-in & rest after the journey.

Overnight in Kathmandu

DAY 2

Kathmandu Sightseeing

The day begins with a Swayambhunath, often called the Monkey Temple, offering panoramic views over the Valley.

The tour continues to Durbar Square  – museums, ancient palaces, & temples reveal the roots of Hinduism & Newari culture. Next, Boudhanath, one of the largest Buddhist stupas in the world.

In the evening, visit Pashupatinath Temple to witness the sacred aarti ceremony, receive blessings from for the journey ahead!

Overnight in Kathmandu

DAY 3

Helicopter Flight to Jomsom & Drive to Kagbeni

The 50-minute flight offers raw aerial views of the Annapurna & Dhaulagiri & enter the trans-himalayan landscape.

Upon arrival, continue by jeep to Muktinath Temple (1–1.5 hours), where you visit the main temple premises & nearby monastery.

After lunch, drive to  Kagbeni (1 hour) & explore the ancient old village.

Overnight in Kagbeni

DAY 4

Hike & Drive to Muktinath

After breakfast, begin the hikr to Jharkot,  a scenic walk (3–4 hours) through traditional Mustang villages.

Upon arrival, enjoy lunch, where elevated viewpoints offer impressive views of the lower Mustang topography & surroundings.

After lunch, continue by drive to Muktinath.

Overnight in Muktinath

DAY 5

Muktinath Spiritual Experience

Visit to the main Muktinath temple . Continue to  Guru Rinpoche Monastery, an important Buddhist site connected to Padmasambhava.

Experience the scared bath at the 108 holy water taps,  traditionally believed to wash away past sins & negative karma.

Later in the day, enjoy a yoga session followed by a sauna for relaxation & recovery.

Overnight in Muktinath.

DAY 6

Chhusang, Tetang & Samar

Visit to the Chhusang Cave, known for its historical connection to the period when local deities were shifted during the Khampa conflict.

From Chhusang, begin a hike to Tetang ,  a traditional Mustang village set high above the valley.

Visit the  Old Tetang monastry & at a campsite lunch enjoy lunch surrounded by open Himalayan landscapes.  After lunch, drive to Samar (1.5 hours).

Overnight in Samar

DAY 7

Samar to Tsarang via Chhungsi Cave

The day begins with morning pooja & yoga at the monastery in Samar, followed by breakfast. Afterward, drive to Chhungsi Cave (1.5 hours).

Spend time in meditation inside the cave & explore its chambers & surroundings. After lunch, visit a traditional Mani wall, longest in the Upper Mustang.

Continue the journey with a scenic drive to Tsarang (2.5 hours).

Overnight in Tsarang

DAY 8

Tsarang to Lo Manthang

Morning pooja at the monastery in Tsarang, followed by a visit to the historic Tsarang Palace.

Afterward, drive to Ghar Gompa (2 hours) for pooja at the monastery, one of the oldest & most important religious sites in Upper Mustang.

Drive to Lo Manthang (1.5 hours). Upon arrival, enjoy a guided city tour of Lo Manthang (about 2 hours), exploring its ancient walls, monasteries, & traditional settlements.

Overnight in Manthang

DAY 9

caves day

Sun & Moon Caves, remarkable for their vertical cliff formations.

Zhong Cave, amulti-level cave system believed to have served as a refuge, meditation center & lookout, offering a unique glimpse into the hidden world inside the cliffs

After the cave visits, proceed to Tatopani hot springs for relaxation before returning to Lo Manthang.

Overnight in Manthang

DAY 10

Flight to Kathmandu

Flight to Kathmandu via Annapurna Base Camp

Fly by helicopter from Upper Mustang to Annapurna Base Camp, offering an aerial experience with deeper & closer views of the Annapurna & Dhaulagiri ranges & the Himalayan landscape.

After the flight, continue by helicopter to Kathmandu, followed by a private transfer to the hotel.

Overnight in Kathmandu

DAY 11

Departure

  • Breakfast
  • Private transfer to Tribhuvan International Airport by private vehicle
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Included

  • Accommodation (teahouse/lodge during trek, hotel in Kathmandu)
  • Meals during trek (breakfast, lunch, dinner)
  • Transportation (airport transfers, domestic flights/jeep as per itinerary)
  • Trekking permits and restricted area fees for Upper Mustang
  • Licensed guide and necessary support staff
  • Basic first aid and trekking arrangements
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Excluded

  • International airfare to/from Nepal
  • Nepal visa fees and travel insurance
  • Personal expenses (drinks, Wi-Fi, laundry, tips)
  • Extra meals in Kathmandu
  • Emergency evacuation costs (if required)
  • Any services not mentioned in the itinerary